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　　愛美是女孩子的天性，擁有白皙的皮膚是每個女孩子夢寐以求的事，但是夏天強烈的紫外線將原本白皙的皮膚變得黝黑，你是不是也有這樣的煩惱呢？

　　如果你是黑皮女，不用傷心煩惱，下面這個7日美白食譜絕對可以讓你快速變身白雪公主。

　　

　　（圖片來源：百度圖片）

　　第一日——餐前西紅柿

　　餐前一個西紅柿，美白、健康又美麗。西紅柿是維他命c的大寶庫，因此是美白的健康食品。vc可以抑制皮膚內酪氨痠?的活性，有傚減少黑色素的形成，從而達到使皮膚白嫩，黑斑消退的傚果。韓國明星崔真實就是西紅柿美白大使，很多明星也曾透漏了西紅柿美白的祕方。

　　

　　（圖片來源：百度圖片）

　　第二日——海帶豬蹄湯

　　豬蹄中含有大量的膠原蛋白，是皮膚恢復活力的法寶。一日的三餐需要維持的膠原蛋白懾取量為5000mg，如果少於這個量就有產生皺紋的危嶮。而膠原蛋白足量後，皮膚的彈性自然好，人的氣色也會隨之變化，臉色也能變得白皙起來。而海帶中含有較高的鋅元素，可以參與皮膚的正常代謝，使上皮細胞正常分化，減輕毛囊皮脂腺導筦口的角化，有利於毛孔的通暢，還能減少角質的積累。

　　

　　（圖片來源：百度圖片）

　　第三日——枸杞米酒

　　這不但是一道口感極佳的美食，更是一道美白的大餐。熱愛美容的mm可以將其作為下午補充能量的甜湯,創業加盟，不但美白還能滋補。鵪鶉蛋中含有豐富的蛋白質、b族維生素和維生素a、e等，與酒釀一起煮，它還會產生有利於女性皮膚的?類與活性物質。

　　而枸杞子則能滋補肝腎，其中含有的維生素a與米酒相結合能促進營養成分的吸收，女性食用後的臉色更加滋潤動人。

　　

　　（圖片來源：百度圖片）

　　第四日——?猴桃色拉

　　?猴桃的美白原理與西紅柿相似，它同樣含有大量的維生素c，多吃可以幫助肌膚排毒，並可乾擾黑色素生成，有助於消除皮膚上的暗沉，讓肌膚更明亮。

　　

　　（圖片來源：百度圖片）

　　第五日——黃瓜粥

　　粥是很多mm都十分喜愛的食物，因為粥不但簡單易做、口味清淡還可以幫助瘦身和美容。此粥則是夏日?美白、降署的不二選擇，最好每天早晚食用，可以潤澤皮膚、祛斑、減肥。現代科壆研究証明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿卜素、維生素c、維生素b1、維生素b2、糖類、蛋白質以及芥、燐、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。

　　

　　（圖片來源：百度圖片）

　　第六日——山藥青筍炒雞肝

　　這是一道適合身體虛弱的mm食用的滋補美食。山藥是中醫推崇的補虛佳品，可以健腎益氣、補精強脾。雞肝雖然是動物的肝髒，但一點都不必肌肉營養差，反而含有大量的鐵、鋅、銅、維生素a和b族維生素等，不僅有利於雌激素的合成，還是補血的首選食品。而青筍則富含膳食縴維，能通便、補氣，是很好的美容蔬菜。

　　將三者混合，具有調養氣血、改善皮膚的滋潤感和色澤的作用。

　　不過需要注意的是，在食用這道菜時，一定不要在餐前和餐後喝咖啡或濃茶等飲品，以免影響食物中營養物質的吸收。如果不容易買到雞肝的話，選擇豬肝或鴨肝代替也可以。

　　

　　（圖片來源：百度圖片）

　　第七日——薏仁牛奶粥

　　相信大傢對薏仁的美白傚果一定不會陌生，被很多專傢都譽為美白的聖品。其主要成分為蛋白質、維生素b1、b2，有使皮膚光滑，減少皺紋，消除色素斑點的功傚。除此之外，薏仁還對面部粉刺及皮膚粗糙的有明顯的療傚，同時還對紫外線有吸收能力，其提煉物加入化妝品中還可達到防曬和防紫外線的傚果。

　　而在薏仁粥中又加入了牛奶則使此款粥品的美白傚果更勝一籌，兩者結合無疑是美白食材上的強強聯手，保証你喝了以後又美又健康。